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the practice
of mindfulness

To be mindful is to wake up to the present moment. Mindfulness practice teaches us ways to return to the present moment, again and again with gentle awareness. It allows us to tune in more deeply to ourselves.

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How can Mindfulness practice impact quality of life? Here are some of the research-based benefits:

  • Reduces stress & anxiety levels

  • Improved memory and creativity

  • Increased attention span

  • Improved circulatory health

  • Improved sleep quality

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If you are interested in attending a mindfulness retreat, click here for more information.

If we are to relate to other’s suffering and struggles in a kind and compassionate way, we must also learn to relate to ourselves in a kind and compassionate way. 
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